Glimpses of the History of Design from the 3rd Millennium BCE to the 3rd Millennium CE
A few years ago I put together a cross-cultural ‘History of Design’ timeline covering art and architecture from prehistoric times to the beginning of the twenty-first century. The above table from…
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Taking Charge and Defeating Automatic Negative Thoughts
You have more control over how you feel.
According to Dr. Amen and many other clinicians and mental health professionals, negative thoughts are a precursor to depression, anxiety, chronic stress, and other mental health disorders. This is because our thoughts create a chemical signal in the brain. The chemicals released are determined by the valence of the thought.
All-or-nothing thinking is also known as binary thinking. This means that that we things as black-or-white, such as all good or all bad.
With blame, we allow our thoughts to be oriented towards a victim mindset. Essentially, we are the victims of a situation — and…
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