How to stop reading the news?

Today I want to talk to you about how to deal with panic in a crisis.

Here I will answer frequently asked questions in connection with the current situation.

How to stop reading the news when you want to control everything around, it seems that you can miss important information?

If you are a person who has a high level of neuroticism, that is, sensitive, suspicious, impressionable, and when you read the news and comments, it scares you, upsets, leads to tears.

Find a loved one who will collect information for you and say what you need, what is really important, for example, it could be your husband, who is not so impressionable, who has a strong nervous system and a low level of neuroticism, that is, mental lability.

How to deal with panic?

Feeling panic, fear, shock, hopelessness is normal for a mentally healthy person in this situation.

Practical advice.

1. Be sure to share your condition with loved ones, with those who can be trusted. Do not keep fear in yourself, do not close yourself from people.

2. Get together in groups and discuss the current situation, for example, hold a meeting with colleagues and superiors on how to act in a given situation.

3. Write 3 exit plans: 1st plan is positive, 2nd plan is catastrophic or negative, 3rd plan is realistic. Write out what you will do step by step in a given situation and hang this plan on the wall.

4. Do everything that depends on you at the moment. Do not take responsibility for events that you do not control and for which you are not responsible and you are not to blame for the current situation.

5. Get yourself a financial cushion if you haven’t already, now is the time to start saving.

6. Contact a psychologist or psychiatrist for support.

How to calm relatives and relatives?

To calm the people around you, become a source of calm yourself. Learn to manage your attention and be able to switch and switch your family in a positive and calm way.

Practice relaxation techniques together:

1. Strong muscle contraction, hold for 5 seconds and relax.

2. Smooth breathing. Inhale for 4 counts through your nose, exhale for 4 counts through your nose. 3 minutes.

3. Find your pulse and count it. Gradually, he will return to normal.

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