How to overcome procrastination

Procrastination is an act of postponing, delaying or putting off the things, especially habitually or intentionally. It is actually a habit that gradually develops in us. It might be due to lack of our focus or concentration on our work and also due to some distractions like cell phones, noise,environment etc

In my course during fellowship I come across a lecture in which there were tips to overcome procrastination. I thought that I should try this. I had to prepare my test that was going to be in next day. I took my book and went to a place where there was no noise and no distractions from outside. I turned my cell phone off to avoid any distraction and set my alarm of 25 min and start studying. Several things were coming to my mind but I tried to focus on studies. After 25 min I took some rest and repeated the same for another 25 min. I did this for four times. And I left very amazed that I was done with the preparation in very short time.

Every time I do this practice I found myself more concentrated and focused. So reduce your distractions and improve your ability to focus on.

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